Wednesday, January 9,
2013
I got up at about 6:30am. I did flexibility exercise and I felt little bit used since December 3, 2012. I have learned a lot from it. It is still challenged me, I keep practice more because of I’m still a beginner. I got to work on my strength and how to flexible my body.
Today I don’t go out, I just chill at home. I watched the videos that educate me are flexibility exercise and Deaf Wellness Centre. I learn how to prevent from flu, lead poison and asthma. I need to keep my room clean and clean my whole home every day because of I see the spiders, cockroaches, ants, bed bugs and tiny lizards. I’m not a cleaner but I need to be and that is very important for my health’s sake. Okay, that is all for tonight.
